3 Proven Tactics For Geting Unstuck

It seems insurmountable.

But you can do this.

Yes, you can get unstuck.

How?

Here are a few tactics to get you started:

• Journaling

• Saying it out loud

• Sharing in trusted spaces

Let’s dive in …

Journaling

Enough cannot be said about the power of journaling. This doesn’t need to be planned, structured or thought out. Just sit down and write. Get whatever is inside of you out.

Those who simply put their grievances to paper report an boost to their mood, healthier relationships and even fewer doctors visits!

Say it out loud

If a blank page overwhelms you, try just saying it out loud. You’re not giving a speech here, so keep it simple. If you get emotional, that’s OK. If it leads you to a place of silence and prayer to God, even better.

One caveat with saying out loud is that I wouldn’t recommend doing this exclusively alone. It’s a good place to start, but make sure you are not saying it alone to avoid sharing it with others.

Speaking of sharing it with others …

Share in a safe space

Saying it out loud and journaling are important steps to processing your challenges, how you are feeling about them. But I am a believer that humans were created for connection and community. Creating a safe space where you can share your challenges and how you are experiencing them is so vital.

This can be a trusted family member, a lifelong friend or even a counselor or therapist. What you will discover is that other people have faced similar challenges and struggles. As you open up and share this, you will feel the pressure lifted and you will no longer feel a sense of loneliness in that.

If are facing a challenge or frustration but don’t have a community to turn to, book time with me (for Free). I’d love to connect, listen and see if there’s any way I can help.

Book a call with me here.

No matter what tactic(s) you choose, get those challenges out of your head so you can face them with courage and grit.

Happy Grit Growing,

Kris

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